My (very) personal
muffintop-less: Eating often but reducing portion sizes may be the single most important strategy for fat loss. It’s best to eat something every two to four hours instead of eating three large meals per day. This will speed up your metabolism. Redistribute the same number of calories (or a reduced number, if you’re eating too much) over five or six smaller meals.

muffintop-less:

Eating often but reducing portion sizes may be the single most important strategy for fat loss. It’s best to eat something every two to four hours instead of eating three large meals per day. This will speed up your metabolism. Redistribute the same number of calories (or a reduced number, if you’re eating too much) over five or six smaller meals.

Reblogged 4 months ago from (Originally from muffintop-less)
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Source: muffintop-less
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    have problems conveying this...my friends whenever i choose vegetables over fried food....
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